So learning something new in my recovery was instrumental in my success. Another effective boundary recovery tool is writing letters to those you need to set boundaries with because they remain in your life....

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Random acts of kindness have several positive benefits, including increased feelings of self-worth and reduced anxiety and depression. For example, taking a hot bath with bubbles or salts is a form of my self-care....

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Holistic therapies like yoga and meditation can help improve physical fitness and regulate stress hormones like adrenaline and cortisol. New Jersey State Parole Board Chairman Samuel J. Plumeri, Jr. said “In 2017, there...

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BEP also acts on the autonomous nervous system and inhibits the sympathetic nervous system (SNS) stress response. CRF, ACTH, and glucocorticoids also act on different organs of the immune system and stimulate cytokine production...

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Alcohol can temporarily calm restlessness and anxiety caused by ADHD, but heavy use worsens symptoms and creates health risks. These complications make managing ADHD harder and delay recovery, as addiction creates additional obstacles to...

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In this study, it was shown that alcohol dependency comes with a 4-times increase in the risk of developing a major depressive disorder. Mood and anxiety disorders are common alcohol abuse disorders with one...

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Anxiety disorders and depression are two of the most commonly reported mental illnesses among people who are diagnosed with migraine. By learning how migraine and mental health impact one another and ways to...

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